If you’re yearning for a life that feels authentic, purposeful, and genuinely exciting, you’ve found your space. It can be so easy to feel disconnected from what we truly want, and live as if we’re on autopilot.
When we’re living a life we don’t feel aligned with, we can experience more stress, lower engagement, resentment, disinterest, higher levels of burnout, and so much more. I believe that an exciting, meaningful life begins with a deep connection to your authentic self and taking conscious, aligned steps towards the life you truly desire.
Some of the things we could focus on are exploring values, meaning, and purpose, life transitions or change, general disinterest in life, and/or fostering satisfying sex and intimacy. Whether you are exploring your spirituality or seeking greater authenticity, I provide a supportive space where you can define your next chapter and move forward with purpose.
I use an integrative approach, meaning I use multiple therapeutic modalities at the same time, based on individual needs. The modalities I use are: Acceptance and Commitment Therapy (ACT), Transpersonal Psychology, Narrative Therapy, Mindfullness, Therapeutic Art and Cognitive Behavioural Therapy (CBT) and Nervous system regulation.
I am currently a student completing a Master’s in Counselling Psychology, practicing under the clinical supervision of Jennifer Jurkofsky.
Jennifer started in the field of mental health in 2000, working collaboratively with clients facing a range of mental health concerns including addictions, anger, anxiety, depression, trauma, grief, general life stresses, relationship and self-esteem/empowerment goals.
Jennifer has a Bachelor of Science, Bachelor of Social Work, and Master of Arts in Counselling Psychology. She is a Registered Psychotherapist with CRPO and a Certified Canadian Counsellor with the CCPA. Jennifer is a EMDRIA approved EMDR Practitioner, Reiki Master, Certified Therapeutic Art and Mindfulness Coach and a Registered ACT (Acceptance and Commitment Therapy) Counsellor through the Association for Contextual Behavioural Science.
Her extensive work in the field of mental health includes the roles of social worker, therapist, behavioural therapist, life coach, mindfulness practitioner, mental health consultant and trainer. Jennifer’s efforts in the mental health field have been recognized in the Manchester and the Cambridge Who’s Who among Social Workers and Executives and Professionals in Mental Health “Honours Edition,” as well as the International Society of Female Professionals.
